How to Make High-Quality Cannabis-Infused Olive Oil at Home

How to Make High-Quality Cannabis-Infused Olive Oil at Home

Cannabis-infused olive oil is a fantastic way to incorporate cannabis into your cooking, whether you're making pasta, baked goods, or even a simple salad dressing. However, before cannabis can be used effectively in recipes, it must be decarboxylated—a process that activates its beneficial compounds. Traditional methods often expose cannabis to uneven heat, which can lead to bitterness and loss of potency.

The sous vide method offers a superior alternative, preserving the plant’s natural terpenes and flavors while ensuring a precise and even activation. This technique results in a smooth, aromatic cannabis-infused olive oil that enhances any dish.

Ingredients

• 3 ½ grams cannabis flower (about 1/8 ounce)

• 3 tablespoons distilled water

• 1 cup extra-virgin olive oil

Instructions

Step 1: Decarb the Cannabis Using Sous Vide

1. Set an immersion circulator to 200°F and place it in a medium saucepan filled halfway with tap water.

2. Grind the cannabis flower into small pieces and place it in a vacuum-sealable bag with distilled water.

3. Vacuum seal the bag and submerge it in the preheated water for 30 minutes, rotating it every 5–10 minutes.

4. Transfer the bag to an ice bath to stop the cooking process and preserve the terpenes.

5. Strain the cannabis using a fine-mesh sieve, discarding the liquid.

Step 2: Infuse the Cannabis into Olive Oil

1. In a small saucepan, combine the strained cannabis and olive oil.

2. Heat the mixture gently over medium heat until it reaches a low simmer (do not overheat).

3. Stir frequently and let it cook for 20 minutes.

4. Remove from heat and allow it to steep for an additional 30 minutes.

5. Strain the infused oil through a fine-mesh sieve into a heat-proof, airtight container.

Storage and Usage

• Refrigerate and use within 30 days.

• Each tablespoon of this infused oil contains approximately 29 mg of THC, assuming a cannabis strain with 20% THC. Use cautiously and adjust based on personal tolerance.

Choosing the Right Cannabis Strain

When making cannabis-infused olive oil, consider the flavor profile and desired effects of your strain. Some strains offer citrusy, earthy, or berry-like notes that can complement different recipes. A dispensary can help guide you to the best strain based on your needs—whether for relaxation, focus, or anti-inflammatory benefits.

This versatile and high-quality infused oil can be used in a variety of dishes, adding both flavor and therapeutic effects to your meals. Always consume responsibly and be mindful of your local cannabis laws.